NEW YEAR, NEW YOU—POLE CLASSES AVAILABLE, NEW 2ND STUDIO, FOX IN THE MORNING FEATURES US

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Modern Day Fitness Newsletter

January 2014
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NEW STUDIO

COMING SOON!!!

We are excited to announce we will be opening a SECOND LOCATION in the Highlands in the next couple months. We will have more space, our own parking lot and our own bathroom inside the studio!!

Everyone say "YAY!!!"

Details coming soon, stay tuned!!!

BOOK a POLE PARTY in 2014
Get 5-10 of your closest girlfriends together and have a POLE PARTY!!
Up to 5 people 60 min-$125
Up to 10 people 90min $250. Call 502-301-9999 to book today!
Dear Kenisha,

HAPPY NEW YEAR!!

Thank you for your amazing and loyal support in 2013! Without you there is NO MODERN DAY FITNESS!! We enjoy seeing your faces and your many pole accomplishments.

Please continue allowing us to help you reach all your pole goals!!

Ashauna & Mandy

xoxo

JANUARY 2014 POLE and AERIAL YOGA FITNESS CLASS SCHEDULE NOW AVAILABLE!!

INTRO– Learn the basics and safety measures of pole fitness.
BEGINNER– Spins and Floor work.
BEG/ INTERMEDIATE– Begin to learn how to climb and invert
AERIAL YOGA– A flexibility and core strengthening workout.

4 WEEK POLE CLASSES- $72 for 4 classes ( class meets same time same day for 4 weeks. (Learn a complete routine)

SINGLE CLASSES- $20 per class
MON-SUNDAY ( VARIOUS LEVELS AND TIMES)
**if you select 4 of more classes are discounted to $18 per class. Please email studio with your request so we can bill your card $72**

RESERVE YOUR POLE/SWING TODAY

FOX in the MORNING FEATURES

Aerial Yoga @ Modern Day Fitness

January 10th, 2014

Tune your TV to WDRB Fox in the Morning with Keith Kaiser on Friday January 10th. We will be showing Keith how we FLY into Fitness! We still need 2 more people to participate in the class that will be on television. If you are interested and available to tape WEDENSEDAY JAN 8th from 7am-10am,

Please contact Ashauna at 502-301-9999.

AERIAL YOGA CLASSES
2240 Taylorsville Rd Louisville, KY

$20 per class- ALL LEVELS

Not sure what AERIAL YOGA is???

Aerial Yoga is an aerial fitness system
that combines the science of physical conditioning with the philosophy of movement therapy; the Fly Gym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The Fly Gym system incorporates suspended athletic conditioning. Our instructors have completed a comprehensive teacher training program and have the resources, knowledge, and understanding to adapt classes for diverse individual.


Open to anyone who wants to challenge their body thru aerial fitness. Build/increase flexibility, core strength and range of motion.


Watch this video of our lead Instructor BETH for a brief overview of this AMAZING aerial workout!

AERIAL YOGA w/Fly Gym classes located at Contemporary Spaces
AERIAL YOGA DEMO
Sincerely,

MODERN DAY FITNESS

MODERN DAY FITNESS | 455 S.4th Street | Suite 1246 | Louisville | KY | 40202
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